14 Jan

My Real Food Family

I love starting my day with a smoothie! This is another one of my favorites made with almond milk. This one only has about 80 calories (made with vanilla almond milk…although I do prefer chocolate almond milk for smoothies).  It’s quick and easy….perfect to make on your way out the door in the morning.


8 oz almond milk

Handful of blueberries, blackberries, raspberries, or mixed berries

3 or 4 ice cubes

1 banana

1 scoop of 100% whey protein powder

Add almond milk, berries, protein powder, banana, and ice to blender and blend until desired consistency and serve immediately.

I personally use this blender:

It blends really well and only takes a couple of seconds. It’s less than $30 from Amazon and very easy to use (and clean). It’s individually sized and you can just replace the blade with the lid and you’re good to go!

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