Notes on Breathing Meditation
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With Buddha Shakyamuni n Yoda!
“Meditation makes our lives happy and meaningful”
Geshe Kelsang Gyatso, Mahayana meditation master
“Breathing in, I calm body and mind.
Breathing out, I smile.
Dwelling in the present moment I know this is the only moment.”
Thich Nhat Hanh, Zen meditation master
“Meditation is a means of focusing the mind to give relief from the often negative “chatter” which goes on most of the time in our heads and to assist you in discovering your peace and stillness within.“
Kat Day, Bristol Intuitive Group Co-Organiser
“Meditation allows you to become one with the Divine and discover the divine within your inner being.”
Spring Wolf, author of the Pagan’s Path
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Buddha Shakyamuni from Tharpa Publications
DancingDakini, Majikat, MindBodyLove
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